Services
Total Fitness
Body leverage, Bodyweight Training, Bodybuilding, Cardio Machines, Circuit Training, Core Conditioning, Sports Conditioning, Stretching Flexibility, Lower Back Pain, Nutrtion, Nutrition Coaching, Plyometrics, Post-Rehabilitation/Injury, Senior Fitness, Public Speaking and much more!
Personal Training and Nutrition Counseling
I'm located in beautiful Sanford FL. Just give me a call for more information and for a free consultation!
Physique & Figure Training
Interested in competing?! Have you been training for awhile and thought, "Hey?! I wonder if I could do that or I would like to give it a shot since I've been training for sometime"! I can help with all aspects of Physique and Figure training competition ranging from workouts, meal prep, tanning, and more! Contact me for more info!
Online Personal Training
If you would like to have a personal trainer but are unable to meet in person, you can partake in my online services where I design specialized personal training through "Trainerize." When you sign up I will send you an invitation email where you will be able to:
1. Have instructions to set up your login password.
2. Use the Trainerize site address to sign into. This will be based on the custom URL that you as myself the Owner/Trainer originally created ie. http://YourSite.trainerize.com)
3. Links to download the app (iOS/Android).
You will be able to login to both the web and the mobile app to receive training and communication from me, the trainer. :)